Weigh In record (no journal entry) for 13 September 2023
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102.6 kg
Lost so far: 9.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1810 kcal
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Fat: 83.04g | Prot: 109.66g | Carbs: 149.83g.
Breakfast: Melkan Halfvolle Melk, Wit Brood, Blue Band Halvarine, Calvé Pindakaas (20g), Aldi Hagelslag Melk, Molenland Goudse Kaas Jong Belegen 48+, Gebakken Ei, Wit Brood. Lunch: Kruidvat Shake Chocolade, Haring. Dinner: Penne, Jumbo Kipdijfilet, AH Gebakken Spekjes, AH Zuivelspread Knoflook Kruiden, Jumbo Kastanje Champignons , Spinazie, AH Kokosmelk, Cherrytomaten. Snacks/Other: Melkan Halfvolle Melk, Water, Koffie met Melk. more...
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4852 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Garmin - 13 hours and 5 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Cooking - 45 minutes. more...
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Gaining 0.1 kg a Week
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Dieka1980's Weight History
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