Weigh In record (no journal entry) for 13 September 2023
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107.3 kg
Lost so far: 14.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1318 kcal
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Fat: 43.93g | Prot: 87.50g | Carbs: 149.27g.
Breakfast: Fıstık Ezmesi, Kırmızı Erik, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Fırında Patates, Tavuk Baget. Dinner: Tat Kornişon Turşusu, Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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GamzeGülçin's Weight History
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