Weigh In record (no journal entry) for 13 September 2023
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103.5 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1796 kcal
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Fat: 63.03g | Prot: 101.18g | Carbs: 190.97g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Senseo Mild, DM Leinsamen Geschrotet, DM Bio Beeren Crunchy, Edeka Himbeeren Tiefgefroren. Lunch: K-Classic Hirtenkäse Light, DM Bio Rote Linsen Fusilli, REWE Beste Wahl Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika. Dinner: Ehrmann High Protein Chocolate Pudding, Kerry Cheestrings, Gurke (Geschält), Sanchon Sambal Oelek, Kaufland Lachsschinken, Schär Meisterbäckers Classic (27g). Snacks/Other: Edeka Bio High Protein Linsenwaffeln, K-Classic Schoko Rosinen. more...
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Losing 1.1 kg a Week
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 Comments
Fast die Hälfte geschafft 💪
13 Sep 23 by member: Anbitt
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13 Sep 23 by member: anmogu64
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