Weigh In record (no journal entry) for 13 September 2023
|
75.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
795 kcal
|
Fat: 14.82g | Prot: 66.35g | Carbs: 93.99g.
Breakfast: Prozis Oats Instant Cookie Flavour, Caffè Espresso, Maribel Lampone Light *30% di Zuccheri in Meno, Despar Cacao Amaro, Paneangeli Lievito Vanigliato per Dolci, Pascoli Italiani Latte Proteico, Prozis Egg White Albumin, Prozis Real Whey 100% Isolate. Lunch: Land Protein + Fettine Formaggio Fuso, Aia Aequilibrium Petto di Tacchino al Forno, Tre Mulini Wrap. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|