Weigh In record (no journal entry) for 13 September 2023
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1302 kcal
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Fat: 26.78g | Prot: 60.46g | Carbs: 201.57g.
Breakfast: Castello Alter Mommark, Ananas-Marmelade ( Oktober 2022)🍍, Weider Collagen, Normaler Kaffee, Grafschafter Vollkornsandwich, Kaufland Frischkäsezubereitung Light. Lunch: Landliebe Joghurt - Zitrone Limette, Tomatensoße, Chef Select Tortelloni Tomate & Mozzarella. more...
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steady weight
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alabaster2's Weight History
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