Weigh In record (no journal entry) for 13 September 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1502 kcal
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Fat: 55.74g | Prot: 96.66g | Carbs: 146.34g.
Breakfast: Jordans Country Crisp Chocolat Noir , Auchan Lait Écrémé, Quaker Flocons d'avoine (40g). Lunch: La Laitière Semoule au Lait, Pamplemousse, Huile d'Olive, Ebly Trio de Lentilles, Courgette, Le Gaulois Filets de Poulet. Dinner: Monoprix Beurre Doux, Auchan Jambon Supérieur sans Couenne, Filet de Poulet, Auchan Comté, Pamplemousse, Super U Purée de 4 Légumes Verts. Snacks/Other: Melon. more...
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1978 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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