Weigh In record (no journal entry) for 13 September 2023
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104.7 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1192 kcal
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Fat: 65.41g | Prot: 133.41g | Carbs: 11.31g.
Breakfast: Geroosterde of Gebakken Kipfilet, Gebakken Ei, Kaas, Salami. Dinner: Kipfilet, Bloemkool. more...
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Losing 0.4 kg a Week
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Na'eem ❤️'s Weight History
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