Weigh In record (no journal entry) for 13 September 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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3179 kcal
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Fat: 109.58g | Prot: 148.02g | Carbs: 372.05g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Goldähren Protein Wraps. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 5.6 kg a Week
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