Weigh In record (no journal entry) for 13 September 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2957 kcal
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Fat: 112.39g | Prot: 183.66g | Carbs: 292.30g.
Breakfast: Nattura Pane Azzimo, Daily Bread Pane di Segale, Esselunga Equilibrio Pane ai Tre Farri, Cornetto Integrale, Mandorle. Lunch: Fesa di Tacchino. Dinner: Grom Gelato alla Stracciatella , Tre Mulini Pane per Hamburger, Land Cheddar a Fette, Beretta Bacon Fette, Coop Hamburger di Bovino, Heinz Ketchup, Patatine Fritte fatte in Casa. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.1 kg a Week
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MatteoCek's Weight History
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