Weigh In record (no journal entry) for 13 September 2023
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77 kg
Lost so far: 28.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1459 kcal
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Fat: 35.40g | Prot: 83.05g | Carbs: 198.62g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, AH Muesli Fruit, Oatly Havermelk. Lunch: AH Volkorenbrood, Zaanlander Jong Belegen 48+ Kaas. Dinner: Remia Knoflooksaus, Stokbrood, Gekookte Mosselen. Snacks/Other: AH Protein Mousse Karamel, Pink Lady Appels, Banaan. more...
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Losing 0.3 kg a Week
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Closethealthy's Weight History
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