Weigh In record (no journal entry) for 13 September 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2499 kcal
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Fat: 31.67g | Prot: 152.23g | Carbs: 385.53g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Certossa Bio Gallette ai 5 Cereali, Crownfield Crunchy Müesli, Coop Benesi Marmellata Light Fragole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Arancia Rossa. Lunch: Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Optisana Pane Proteico, Grande Impero Pane Integrale Nostalgia, Bonduelle Gentilina, Carne di Petto di Tacchino, Coop Ketchup -50% Zuccheri , Patate Rosse (Polpa e Buccia). Dinner: Ocean Sea Filetti di Merluzzo d'alaska, Riso Basmati, Zucchine, Pomodori Ciliegini. Snacks/Other: Self Omninutrition Maltodestrine, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, Futurnatura Coconut Olio Bio, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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