Weigh In record (no journal entry) for 13 September 2023
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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412 kcal
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Fat: 9.08g | Prot: 27.19g | Carbs: 49.00g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: ERU Smeerkaas Balans 15+, Wasa Volkoren Cracker. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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