Weigh In record (no journal entry) for 13 September 2023
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44.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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488 kcal
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Fat: 15.34g | Prot: 39.09g | Carbs: 48.36g.
Breakfast: Вкусно и Точка Молочный Коктейль Шоколадный, Aishafood And Coffee Капучино на Миндальном Молоке (200мл). Lunch: Нежинская Кефир 2,5%, Помидоры, Огурец (с Кожурой), Нежинская Творог Обезжиренный . more...
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Losing 0.7 kg a Week
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Seishaya's Weight History
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