Weigh In record (no journal entry) for 13 September 2023
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90.5 kg
Lost so far: 7.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1229 kcal
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Fat: 56.31g | Prot: 115.71g | Carbs: 58.12g.
Breakfast: Жареное Яйцо без Жира, Творог 9%, Лаваш Тонкий. Lunch: Пшеничная Крупа, Холодец из Курицы. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Gaining 0.5 kg a Week
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lenozka77's Weight History
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