Weigh In record (no journal entry) for 13 September 2023
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59 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1201 kcal
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Fat: 85.21g | Prot: 83.11g | Carbs: 22.83g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% . Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Fior Fiore Coop Mozzarella Fior di Latte. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Mozzarella Fior di Latte, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Snacks/Other: Enervit Protein Snack Keto Coco Choco Almond, Lindt Cioccolato Extra Fondente 72%, Coop Pecorino Romano, Raspini Prosciutto Cotto di Alta Qualità . more...
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Losing 0.4 kg a Week
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y_theonlyone's Weight History
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