Weigh In record (no journal entry) for 12 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2061 kcal
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Fat: 92.40g | Prot: 89.02g | Carbs: 220.74g.
Breakfast: Сахар, Endorphin Протеин Вишня в Шоколаде, Atletic Food Ичалковский КСБ-80. Lunch: Бабушкино «Трубочка» с Начинкой . Dinner: Яйцо, Макароны Отварные. Snacks/Other: Магнат Мороженое Манго Красные Ягоды. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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