Weigh In record (no journal entry) for 13 September 2023
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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993 kcal
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Fat: 40.09g | Prot: 46.96g | Carbs: 121.95g.
Breakfast: Blueberries , Brown Bread, Ricotta Cheese, Sesame Oil , Spinach , Egg Omelette , Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Bananas . Dinner: Black Olives, Marmite Marmite, SPAR Choice Butter, Brown Bread, Pot O' Gold Hearty Bean Soup . Snacks/Other: Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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Losing 1.4 kg a Week
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Laura_4868's Weight History
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