Weigh In record (no journal entry) for 13 September 2023
|
71 kg
Lost so far: 31.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1640 kcal
|
Fat: 37.90g | Prot: 144.69g | Carbs: 209.12g.
Pre-Breakfast: Edeka Bio Reiswaffeln Natur, More Nutrition Moremelade - Feine Aprikose, ESN Collagen Peptides Orange, K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Vanilla. Breakfast: Karotten, ESN Designer Bar Coconut, Gurke (mit Schale). Lunch: More Nutrition Protein Mug Cake, Milch 1,5%, More Nutrition Protein Pudding. Afternoon Tea: McEnnedy Marshmallows, Kekse, Gummibärchen. Dinner: More Nutrition Protein Pudding, More Nutrition Chunky Flavour Vanilla Perfection, Milch 1,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim_2305's Weight History
|