Weigh In record (no journal entry) for 13 September 2023
|
116.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1239 kcal
|
Fat: 47.81g | Prot: 49.33g | Carbs: 130.14g.
Lunch: Lidl Fijn Volkorenbrood, Zwagerman Filet Americain Naturel, Ei. Dinner: Kania Knoflook Saus, Bosui of Lenteui, Bospeen, Komkommer (Geschild), AH Kipdijfilet, Mama Cariba Roti Wraps. Snacks/Other: Cointreau Likeur, Mister Choc Big Hit Chocoladepinda's. more...
|
|
3301 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Samsung Health - 10 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|