Weigh In record (no journal entry) for 13 September 2023
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119.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1160 kcal
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Fat: 84.75g | Prot: 62.13g | Carbs: 33.53g.
Breakfast: St Hubert Oméga 3, Café, Danone Le Nature Yaourt, Wasa Authentique. Lunch: Comté, Comté, Marque Repère Salade de Concombre au Fromage Blanc, Carrefour Céleri Rémoulade, Jean Rozé Carpaccio Pur Bœuf. more...
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Losing 0.7 kg a Week
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