Weigh In record (no journal entry) for 13 September 2023
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1351 kcal
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Fat: 46.44g | Prot: 109.94g | Carbs: 118.03g.
Breakfast: Ritter Sport Ganze Mandel, Oatly Hafer Drink 2,8%, Помидоры Черри, Огурец (с Кожурой), Яйцо, Lovilio Mozzarella Gerieben, Dulano Putentoastschinken, Taste of America Tortilla Wraps. Lunch: Vega Vita Kebab. Dinner: GREEN LANE Финиковая Паста , Green Lane Крем-Халва Кунжутная (с Натуральным Медом), Happy Harvest Roggen. Snacks/Other: Инжир, Nöm Pro 35 Erdbeere. more...
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Gaining 2.8 kg a Week
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