Weigh In record (no journal entry) for 13 September 2023
|
96.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1602 kcal
|
Fat: 60.98g | Prot: 60.93g | Carbs: 193.62g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Korn Mühle Roggen Knäcke, Kaffee, Vom Land Blütenhonig. Lunch: Aldi Salatcup Hähnchen mit Senfdressing, Lätta Margarine, Gut & Günstig Salami, Harry Unser Mildes Weizenmischbrot. Dinner: Aldi Hackfleisch, Dennree Gemüse Pfanne Mediterrane Art, Grafschafter Weizen Sandwich American Style. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Pink Lady Äpfel, Kaffee. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|