Weigh In record (no journal entry) for 13 September 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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318 kcal
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Fat: 16.06g | Prot: 14.71g | Carbs: 28.75g.
Breakfast: Кофе с Молоком, Князев Ушки с Сахаром, Яйцо Всмятку. more...
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Losing 4.2 kg a Week
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