Weigh In record (no journal entry) for 13 September 2023
|
62.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
325 kcal
|
Fat: 6.70g | Prot: 47.13g | Carbs: 20.28g.
Breakfast: Шпинат, Be First Протеин Шоколад, Кофе с Молоком Стевия ОШ, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Омлет 2 Бел+1 Яйцо Молоко 0% ОШ. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Shu's Weight History
|