Weigh In record (no journal entry) for 13 September 2023
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84.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1195 kcal
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Fat: 22.08g | Prot: 82.03g | Carbs: 164.21g.
Breakfast: Oeuf, Delisse Fromage Blanc 0%, Marque Repère Confiture Fraise Allégée, Bjorg Flocons D'Avoine Complets Bio, Pure Via Stevia, Café au Lait, Dolce Gusto Ricoré Latte. Lunch: Delisse Déli'light aux Fruits, Tradilège Jambon Supérieur sans Couenne -25% de Sel, Marque Repère Petits Pois & Jeunes Carottes Extra Fins Notre Jardin, Picard Purée de Pomme de Terre. Dinner: Marque Repère Les Craquantes Blé Complet, Elle & Vire Carré Frais 0%, Soupe de Courgette, Tradilège Jambon Supérieur sans Couenne -25% de Sel. Snacks/Other: Pomme, Poires. more...
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Losing 2.1 kg a Week
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