Weigh In record (no journal entry) for 12 September 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1875 kcal
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Fat: 65.14g | Prot: 74.65g | Carbs: 251.21g.
Breakfast: Café com Leite e Açúcar, Café com Leite Integral. Lunch: Maricota Bolinho de Queijo, Bolo Floresta Negra, Frango (Empanado e Frito), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Polenta no Forno ou Fervida. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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Adilsonms78's Weight History
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