Saska23031987's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

62.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1478 kcal

Fat: 77.79g | Prot: 43.23g | Carbs: 155.13g. Breakfast: Philadelphia Doppelrahmstufe , Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Schwarzwälder Kirschtorte. Dinner: Frikadelle. more...

2065 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 22 hours and 56 minutes. more...

Losing 0.9 kg a Week

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13 Sep 23 by member: De Sarah

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13 Sep 23 by member: willivogel21


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Saska23031987's Journal, 13 Sep 23

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Saska23031987's Weight History