Weigh In record (no journal entry) for 13 September 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2135 kcal
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Fat: 198.54g | Prot: 149.66g | Carbs: 548.83g.
Breakfast: Prochiz Gold Cheddar, Kewpie Mayonais Original, Greenfields Strawberry Yogurt (125g), Pear, Alfamart Buah Mangga, Alfamart Apel. Lunch: Kewpie Mayonais Original, ABC Saus Sambal , SuperIndo Telur Omega, Lettuce, Tortilla. Dinner: Oatside Oat Milk Coffee, Rumah Makan Sederhana Nasi Uduk, Kewpie Mayonais Original, SuperIndo Udang Kupas, Guava Juice Drink, Greenfields Strawberry Yogurt (125g), Pear, Alfamart Buah Mangga, Bellywell Beef Semur, Ny. Siok Kerupuk Udang, Alfamart Apel. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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