|
31.7
|
61.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
453 kcal
|
Fat: 19.44g | Prot: 40.90g | Carbs: 26.39g.
Breakfast: 全家 小麥吐司, 雀巢 (Nestlé) 奶精, 鮪魚腹肉, 煎雞蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|