Weigh In record (no journal entry) for 13 September 2023
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1064 kcal
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Fat: 61.16g | Prot: 76.65g | Carbs: 48.66g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Rebus. Lunch: Tumis Daun Pepaya, Nasi Merah (Butir-Sedang, Dimasak), Telur Balado. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sayur Lumpia. more...
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Losing 14.7 kg a Week
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Rani Umma Numair's Weight History
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