Weigh In record (no journal entry) for 13 September 2023
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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657 kcal
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Fat: 28.92g | Prot: 37.06g | Carbs: 59.54g.
Breakfast: Kerupuk Asin, Kongbap Multi Grain Mix, Rawon, Telur Ceplok. more...
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Gaining 1.4 kg a Week
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f.dexprezz's Weight History
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