katherinrojas1's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

96 kg Lost so far: 12 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1406 kcal

Fat: 42.34g | Prot: 92.01g | Carbs: 162.51g. Breakfast: Té (Infusión), Sánduche de Jamón y Queso, Huevo Tibio. Lunch: Plátano Maduro, Bistec de Res, Hacendado Lentejas Cocidas. Dinner: Café con Leche, Sudado de Carne de Res, Arroz Blanco. Snacks/Other: Hacendado Galleta María Dorada Complet, Café o Crema de Leche (Ligero). more...

2905 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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katherinrojas1's Journal, 12 Sep 23

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