Weigh In record (no journal entry) for 12 September 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1617 kcal
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Fat: 78.67g | Prot: 111.06g | Carbs: 61.14g.
Breakfast: Zymil Yogurt Greco, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Carpaccio di Manzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Vino Bianco da Tavola, Mozzarella di Bufala, San Daniele Prosciutto Crudo. Snacks/Other: Gin Tonic. more...
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Gaining 0.0 kg a Week
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