pamela1001alves's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

64.2 kg Lost so far: 2.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

693 kcal

Fat: 23.87g | Prot: 51.34g | Carbs: 65.55g. Breakfast: Café, Bolo de Chocolate. Lunch: Arroz Branco (Cozido), Peito de Frango, Alface. Dinner: Peito de Frango, Pão de Forma. Snacks/Other: Morango com Chocolate, Lacta Ouro Branco. more...

1933 kcal

Exercise: costas - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pamela1001alves's Journal, 12 Sep 23

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pamela1001alves's Weight History