Weigh In record (no journal entry) for 12 September 2023
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118.9 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2176 kcal
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Fat: 100.55g | Prot: 109.38g | Carbs: 210.18g.
Lunch: Tim Hortons Double Double (Medium), Bacon (Cured, Pan-Fried, Cooked) , Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg. Dinner: 14" Pepperoni Pizza. Snacks/Other: Farmers Market Butter Tart, Orville Redenbacher's Extra Buttery Popcorn, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Beef Jerky. more...
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steady weight
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