Weigh In record (no journal entry) for 12 September 2023
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1110 kcal
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Fat: 43.98g | Prot: 57.03g | Carbs: 123.53g.
Lunch: Мёд, Домик в деревне Молоко 3,2%, Огурец (с Кожурой), Помидоры, Котлета Домашняя, Плов со Свининой. Dinner: Хлебозавод 4 Хлеб Дарницкий, Болгарский Перец, Котлета Домашняя. more...
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Losing 8.4 kg a Week
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