Weigh In record (no journal entry) for 12 September 2023
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82.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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286 kcal
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Fat: 5.39g | Prot: 22.42g | Carbs: 40.45g.
Breakfast: Mulino Bianco Rigoli, Zucchero, Caffè (dalla Moca). Lunch: Gastronomia di Mare Filetti di Orata. Snacks/Other: Zucchero, Caffè (dalla Moca), Chiquita Banana. more...
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Losing 3.2 kg a Week
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chiaramaglio588's Weight History
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