Weigh In record (no journal entry) for 12 September 2023
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87 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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687 kcal
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Fat: 35.12g | Prot: 28.53g | Carbs: 67.13g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Batata Doce Cozida, Beterraba Cozida, Omelete, Abobrinha Refogada. Snacks/Other: Germani Biscoito Maria, Café (Infusão). more...
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Losing 0.2 kg a Week
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patycharleme's Weight History
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