Weigh In record (no journal entry) for 12 September 2023
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72.6 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1246 kcal
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Fat: 67.29g | Prot: 57.81g | Carbs: 36.34g.
Breakfast: Nut Pods Almond Coconut Creamer, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: McCormick Pure Vanilla Extract, Nature's Place Organic Honey, Great Value Almond Flour, Equate Plant Based Protein Powder Vanilla, Great Value Small Curd Cottage Cheese, Pecan Nuts, Mac's Original Pork Skins. Dinner: Sargento Double Cheddar Shredded Cheese, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Vodka. more...
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1792 kcal
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Exercise:
Sleeping - 4 hours and 52 minutes, Resting - 19 hours and 8 minutes. more...
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Losing 1.6 kg a Week
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MMDuff10's Weight History
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