Weigh In record (no journal entry) for 12 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1641 kcal
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Fat: 66.75g | Prot: 100.64g | Carbs: 163.31g.
Breakfast: Café com Leite Integral, Misto Quente. Lunch: Tomates, Pepino (com Casca), Alface, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Leite (Leite Integral), Da Colônia Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata, Dark Lab Whey. Dinner: Batata Doce, Omelete. Snacks/Other: Banana Prata. more...
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1898 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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cesarlipe's Weight History
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