Weigh In record (no journal entry) for 12 September 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3246 kcal
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Fat: 78.58g | Prot: 111.09g | Carbs: 494.84g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: Simply V Vegane Genießerscheiben Natur, Gut & Günstig Pizzateig, Almtaler Laugenstange, DM Bio Beeren Müsli, Goldähren Protein Wraps. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, PowerBar Power Gel Fruit. more...
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steady weight
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