Weigh In record (no journal entry) for 12 September 2023
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87.1 kg
Lost so far: 3.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1158 kcal
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Fat: 42.14g | Prot: 130.13g | Carbs: 59.68g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Quaker Farelo de Aveia, Max Titanium Whey Protein Femini, Garoto Chocolate em Pó 100% Cacau , DIA Leite Desnatado, Nestlé Leite Moça, Max Titanium Whey Protein Femini. more...
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Losing 0.7 kg a Week
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Pri Castroo's Weight History
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