transformando.ME's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

68.5 kg Lost so far: 6.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

302 kcal

Fat: 12.00g | Prot: 4.40g | Carbs: 44.00g. Breakfast: Pepitos! Pepitos. more...

2658 kcal

Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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transformando.ME's Journal, 12 Sep 23

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transformando.ME's Weight History