Weigh In record (no journal entry) for 12 September 2023
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2023:
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1453 kcal
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Fat: 40.10g | Prot: 103.61g | Carbs: 176.82g.
Breakfast: Vitarella Cream Cracker Integral, Café com Açúcar. Lunch: Danone Yopro 15G High Protein Morango, Laranja Lima, Filé de Frango Grelhado, Feijão Carioca Cozido, Growth Supplements Chocolate Fit, Arroz Branco (Cozido). Dinner: Ovo Mexido, Padaria Pão Francês, Café com Açúcar. Snacks/Other: Vitarella Cream Cracker Integral, Danone Yopro 15G High Protein Morango. more...
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Losing 0.1 kg a Week
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GerivaldoSantos's Weight History
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