Weigh In record (no journal entry) for 12 September 2023
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2023 kcal
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Fat: 61.85g | Prot: 100.32g | Carbs: 264.58g.
Breakfast: Pan Blanco, Mani King Pasta de Maní. Lunch: Pechuga de Pollo a la Plancha, La Campagnola Jardinera , Pan Blanco, La Campagnola Puré de Tomate, Dia Ñoquis. Dinner: Huevo, Inalpa Porotos Sin Sal Agregada, La Campagnola Puré de Tomate, Dia Ñoquis. Snacks/Other: Mani King Pasta de Maní, Pan Blanco, ENA Amino 4500. more...
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Gaining 3.5 kg a Week
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valentingutierres2's Weight History
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