Weigh In record (no journal entry) for 09 September 2023
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103.1 kg
Lost so far: 7.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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999 kcal
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Fat: 36.62g | Prot: 68.69g | Carbs: 98.73g.
Breakfast: Abacaxi. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coxilina, Ovo Cozido. Snacks/Other: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Gummy Hair Gummy Hair Vitamin, Belive Protein Brownie Double Chocolate, Nutrimia Brigadeiro de Cacau com Granulado sem Lactose. more...
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Losing 0.3 kg a Week
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marcelajatoba's Weight History
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