Weigh In record (no journal entry) for 12 September 2023
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65.8 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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274 kcal
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Fat: 1.48g | Prot: 8.30g | Carbs: 55.18g.
Breakfast: Café Expresso. Lunch: Riz Blanc (à Longs Grains , Cuit), Sushi Saumon. more...
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Losing 0.1 kg a Week
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