Weigh In record (no journal entry) for 09 September 2023
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1562 kcal
|
Fat: 77.28g | Prot: 53.16g | Carbs: 165.25g.
Breakfast: Avellanas, Turin Chocolate Blanco , Turin Conejos, Nescafé Clásico, Blue Diamond Almond Breeze sin Azúcar . Lunch: Nestlé Cheerios Miel, Member's Mark Crema de Cacahuate . Dinner: Member's Mark Cacahuates Japoneses, Mi Fibra Diaria For-T, Ganache de chocolate semi amargo 🍫, La Flor de Morelia Ate de Guayaba, Queso Manchego. Snacks/Other: Great Value Mostaza Molida en Piedra, Lechuga, Lala Plenia Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Pasta con Salsa de Carne, Jell-O Gelatina Cero Azúcar . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoldenKey9503's Weight History
|