Weigh In record (no journal entry) for 12 September 2023
|
81.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2396 kcal
|
Fat: 90.30g | Prot: 64.46g | Carbs: 339.45g.
Breakfast: Bananas . Dinner: Nestle Cookie Dipped Vanilla Drumstick, Buffalo chicken croissant. Snacks/Other: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Pillsbury Croissant, Reese's Fastbreak, Mountain Dew Mountain Dew (20 oz), Maruchan Ramen Noodle Soup - Chicken Flavor. more...
|
|
2128 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|