Weigh In record (no journal entry) for 12 September 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2010 kcal
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Fat: 54.05g | Prot: 146.03g | Carbs: 234.18g.
Breakfast: Garcia Ricotta, Naranjas, Sadia Jamón Cocido, Mr Miga Pan. Lunch: Lentejas Hervidas, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacalin Dulce de Leche. Dinner: Huevo Duro, Arcor Chocolate 50% Cacao, Lucchetti Cappellettis de Espinaca y Queso, Galletitas de soja text. more...
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Gaining 0.1 kg a Week
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martu.lao's Weight History
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